Services I Offer

Perinatal & Motherhood Coaching

$100/session

Personalized coaching for moms in the perinatal season (pregnancy through early motherhood).

Motherhood can feel isolating, overwhelming, and like an impossible balancing act. If you're feeling burnt out, struggling with boundaries, or finding it hard to prioritize yourself, coaching can help you regain control.

As your maternal wellness coach, I will help you:
✅ Set healthy boundaries and reduce mental overload
✅ Navigate the transition into motherhood with clarity and confidence
✅ Overcome mom guilt and perfectionism
✅ Prioritize self-care without the guilt
✅ Develop strategies to manage stress, anxiety, and overwhelm

Coaching is a powerful way to gain practical tools and mindset shifts that help you feel more balanced, fulfilled, and in control of your life.

I offer coaching services independently via remote video sessions to individuals nationwide.

Maternal Mental Health Therapy

Price varies/Insurance accepted

Compassionate, evidence-based therapy for moms experiencing postpartum depression, anxiety, or burnout.

If you’re struggling with postpartum depression (PPD), anxiety, birth trauma, or the weight of motherhood, therapy can provide the support and relief you need.

Common reasons moms seek therapy:

  • Persistent feelings of sadness, worry, or irritability

  • Difficulty bonding with their baby

  • Overwhelming mom guilt and perfectionism

  • Feeling disconnected from their pre-motherhood identity

  • Anxiety about parenting, relationships, or work-life balance

As a Licensed Professional Counselor (LPC) and National Board-Certified Health & Wellness Coach (NBC-HWC), I integrate evidence-based therapy with a holistic approach to help mothers heal and feel whole again. I am currently a clinician at the group practice Matrescence Therapy, servicing Illinois residents.

Guest Lectures & Public Speaking

Please contact for pricing.

Bringing awareness to the cultural identity of motherhood in America.

The way society defines motherhood has a profound impact on maternal mental health, identity, and well-being. Through guest lectures and public speaking engagements, I educate professionals, students, and organizations on:

🎤 The mental and emotional load of motherhood
🎤 How societal pressures impact maternal mental health
🎤 Breaking free from "supermom" expectations
🎤 The role of community in supporting mothers

I provide research-driven, engaging, and thought-provoking presentations for:

  • Universities and academic institutions

  • Maternal health conferences

  • Mental health and wellness organizations

  • Workplace wellness programs

Schedule a time with me

I’m here to offer support however I can in the way that you need. Schedule your free consultation today.