Services & Offerings

Motherhood isn’t something you’re meant to navigate alone. Coaching is about having someone in your corner—offering insight, structure, and support as you move through the complexities of life as a parent.

As a maternal wellness coach and licensed therapist, I work with moms who are feeling overwhelmed, stretched thin, or stuck in survival mode. Coaching gives you the space to explore your needs, untangle the mental load, and create actionable strategies that align with your values and capacity.

  • Coaching is a collaborative, goal-oriented process that helps you move from surviving to thriving. Unlike therapy, which often explores the “why” of your past, coaching is more focused on the “how” of your present and future. It’s about gaining clarity, creating a plan, and building sustainable habits that support your well-being.

    My coaching style blends mental wellness tools with lifestyle interventions to support your whole self—not just the mom part of you.

  • Coaching sessions are always customized, but common areas we explore include:

    • Mental Load Relief – Delegation tools, boundary setting, and systems to reduce decision fatigue

    • Identity Reconnection – Rediscovering who you are beyond your roles

    • Postpartum Wellness – Sleep, nourishment, movement, and mindset for recovery

    • Relationship Support – Strengthening communication and connection with your partner

    • Stress & Burnout Recovery – Creating rhythms that support nervous system regulation

    • Lifestyle Planning – Building daily routines that feel supportive, not exhausting

  • Each session includes:

    • A 1:1 virtual session (50 minutes) tailored to your current needs

    • A recap email with personalized notes and resources

    • Between-session accountability via email or text (optional)

    • Access to curated tools, worksheets, or referrals as needed

    • Initial Coaching Consultation (20 min) – Free

    • Single Session (50 min) – $150

    • Monthly Coaching Package – $500/month
      Includes 4 sessions + between-session support

    • Includes 4 sessions + between-session support

    Sliding scale spots may be available based on financial need—please ask.

  • Yes! If your coaching is related to a qualified health goal (such as postpartum mental health, stress management, or lifestyle change), your HSA/FSA may be eligible. I can provide documentation if needed.

  • At this time, all coaching is offered virtually, allowing you to join from wherever you are—messy bun, spit-up stained shirt, and all.

  • Start by scheduling a free 20-minute consultation so we can talk about what’s going on, what kind of support you're looking for, and whether coaching is the right fit. There's no pressure—just a chance to connect.

Schedule a Free Consultation